Hours Amenities Membership Benifits Difference Coupon G/K Meltdown GK FITNESS CENTER Classes GgOther Fitness Classes

NEW EMAIL!

  Genoa / Kingston Fitness Center

Your requests for a Fitness Center
have been answered!
The community is thrilled!

**Spin Cycling Classes, Zumba! TM, Aerobics, Step & Sculpt, Abs & Pilates, Circuit
Training, Other Fitness Classes & Full Calendar, Personal Fitness Training & Sport-
Specific Training, & Registered Dietician/Sports Nutritionist!!

Give the Gift of Health

*Gift Certificates Available*

Free Instruction Included

Call for Details !

*Free Tour*

*Free Workout*

815-784-F I T T

(3488)

GENOA/KINGSTON FITNESS CENTER

Genoa Township Park District along with the G-K School District is proud to announce the opening of the Genoa/Kingston Fitness Center located inside the G-K High School (East side entrance). This State-of-the-Art facility combines Excellent Cardio & Resistance/Toning/Weight Training equipment with Personalized Service, An immense offering of Exercise, Fitness & Spin Cycling Classes, Personal Training, Exercise & Equipment Instruction, and Professional Nutritional Guidance with our Registered Dietician/Sports Nutritionist. Discounts for families, students, seniors, etc. A full line of
Handicapped & Special Needs Equipment Offered and participation is encouraged! For more information regarding the Fitness Center see Fitness Center program guide sections or call 815-784- F I T T (3488). **See Coupon in this Guide!
*Childcare is available for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please see the program guide for specific times & indicate on registration forms.

Fee: Memberships as low as $49 Initiation Fee & $17.99/month (Free Equipment Instruction Included).
**G/K Fitness Center Members receive Discounts on all Fitness Programs offered by the Genoa Township Park District.

Fitness Center Amenities

 

•  BEAUTIFUL State-of-the-Art Facility!
• Friendly, Knowledgeable & Professional
    Staff
• Comprehensive New Member Orientation
   available for every new Member to ensure
   comfort with the facility & Program Set-up
• Special Youth Orientation Available
• New Cybex Total Access Resistance/
   Toning Equipment
• New Treadmills, Ellipticals, Bikes w/
   Cardio Theater (Watch TV & Workout!)
• Free Weights, Advanced Weight Training  

   & Specialty Training Equipment
• Fitness Consulting, Equipment Instruction
• Handicapped Accessible Equipment!
• Members receive discounts to GTPD
   Fitness Classes to help set-up a great
   exercise & cross-training program
• On-going Member Education a priority

Fitness Center Membership

 Memberships as Low as $49 Join Fee
& $17.99 / Month!
Ages 12 years & Up~ Kids Programs
Discounts for Seniors, Couples, Families,
Students, Corporates
Student Memberships Available!
Memberships primarily purchased at the
FC during operating hours.
Also available at the Park District

What Makes the G/K FC Different?

The G/K Fitness Center Team is Dedicated to
our Members and their Families’ Improvement
of Health, Fitness, & Quality of Life. Our Team
is committed to answer our Members’ Needs,
and will do our best to Support and Educate
our members towards Success in pursuit of
their own personal Fitness and Health Goals.

Your Success is Our Success !

Nationally Certified Personal Fitness Training Available as low as $29/hr!

Call for Details

The Benefits of Fitness:

•  More ENERGY!

•  Feel Great about Yourself!

•  Increased level of Muscle Strength

•  Helps you lose unwanted Body Fat

•  Lose Weight & Inches

•  Make your body a more efficient Calorie burner

•  Increases circulation, joint flexibility & Bone Strength

•  Helps strengthen your heart and also prevent cardiovascular disease, high cholesterol, High Blood Pressure, Osteoporosis, etc.

•  Improves your physical appearance and Confidence Level

•  Helps reduce stress

•  The BENEFITS are ENDLESS!

Your Requests Have Been Answered!

New!!
*More Cardio Equipment
*Registered Dietician &
Sports Nutritionist!
*New Group Fitness Classes
& Circuit Training!
*Join the Great G/K
“Melt Down”
aka Biggest Loser!

COUPON

  *Special Prices Available for Groups, Corporations & Families

The Great G/K “Melt Down”
aka “The Biggest Loser”

The Fall Slim-Down Begins!!!

Now is the time to join the “Melt Down”
& Get in Shape for the Holidays!
**Lose Fat      **Lose Weight       **Tone up
**Lose Inches     **Increase Energy!!

Program Includes:
• Kick-Off Seminar: The “How To’s” to see Successful Results!
• Fitness Experts give advice on the Best Ways to approach your

   Health & Fitness Program for RESULTS!
• Our Registered Dietician/sports nutritionist will discuss the best ways

   for you to approach nutrition & Burning Calories
• Professional Body Weight, Measurements, & Goal-setting!
• 1-on 1 counseling available with a Personal Trainer & Fitness Team to

    help you set-up your Success Plan & Fitness goals
• Your own Personal Coach will be available to you to follow-up and ask

    questions. . . and cheer you on!!!
• Professional Body Fat analysis available*
• Free & Discounted Fitness Classes available to participants!
• Discounts on all Fitness Programs, Classes, Personal Training,

   Nutritional Guidance, Fitness Center Membership & More
• Free t-shirt to all “losers”

*** Results & Awards Party! ****
*** Prizes & Rewards for most accomplished!***

Call now! LIMITED AVAILABILITY ~ Begins September ‘08

What do you have to lose . . . except Fat!!

Only $49 (A $200 Value)

Classes held at GK Fitness Center

STEP AEROBICS & SCULPT

Rev-up your Metabolism, Burn off Fat, Increase your Energy & Tone your Body! This Class combines Step Aerobics with creative Body Toning, Strong Abdominal & Core work & Pilates moves. The use of Stability Balls, Weights, Bands, Mats & more to consistently challenge you and your body to enhance results. Join Jen for this dynamic class and experience the Awesome benefits! Call 815-784- F I T T (3488) for more details. *Childcare is available for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on registration form.

Age: 12 yrs. and up
Day: Mondays &/or Thursdays **Sign up for the # of Classes you’d like in your Workout Week**
Times: Mondays: 4:30 — 5:30 pm & 7:30 — 8:30 pm
Thursdays: 4:30 — 5:30 pm & 7:30 — 8:30 pm
Dates: Session 1: Monday August 18th — Monday September 15th (No Mon. 9/1)
Session 2: Monday September 22nd — Thursday October 16th
Session 3: Monday October 27th — Thursday November 20th
Session 4: Monday December 1st — Thursday December 18th

        *3-week Session~ Deduct 25% from fees

           SPIN CYCLING IS HERE IN GENOA/KINGSTON!   

Burn Calories, Burn Calories, Burn Calories!! Burn up to 500 Calories in one Class!!! Having a hard time getting the results you’re looking for? Take a Spin Cycling Class, a unique way to use your body in a new way. Increase your
Energy, lower blood pressure and cholesterol, etc. All the BEST effects of great cardio work! This is one of the most efficient workouts we have found ~ comparative to running (with no injuries to the body!). Spin Cycling is a Fantastic Crosstraining workout that is in a class setting with everyone, including the Instructor, on a specialized, revolutionary Spin Cycling Bike jamming to great, motivational music! The Instructor will take you through a visualization journey across country, perhaps up & down hills, and move you through different resistances and intensities to interval train your body to
Shed Fat & Fire Up your Energy. Every workout is individualized and personalized with your own intensity controls~ And track your miles traveled per workout. Modifications to make it as hard or easy as you would like!

Class size is Limited~ Sign up EARLY for a bike!

**Childcare is available for evening & weekend classes for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional.
Please indicate on your registration form.

Age: 12 yrs. & Up
Days/Times: Mondays — Fridays 5:15 — 6:00 am
Mondays — Fridays 6:15 — 7:00 am
Monday Evenings: 5:30 — 6:15 pm & 6:30 — 7:15 pm
Tuesday Evenings: 5:15 — 6:00 pm & 7:00 — 7:45 pm
Wednesday Evenings: 5:00—5:45 pm, 6:00 — 6:45 & 7:45—8:30pm
Thursday Evenings: 5:45 — 6:30 pm & 6:45 — 7:30 pm
Friday Evenings: 5:15 — 6:00 pm & 6:15 — 7:00 pm
Saturdays: 7:15 — 8:00 am, 8:15 — 9:00 am & 2:15 — 3:00 pm
Sundays: 10:15-11:00 am & 2:00 — 2:45 pm

Dates: Session 1: Monday August 18th — Monday September 15th
(No Sat. 8/30 or Mon. 9/1~ Alt. Sat. 9/20)
Session 2: Monday September 22nd — Saturday October 18th
Session 3: Monday October 27th — Saturday November 22nd
Session 4: Monday December 1st — Saturday December 20th

Location: G/K Fitness Center

*3-week Session~ Deduct 25% from fees

                       Zumba!™
You may have seen the write-ups in the paper or heard your friends talking about it . . . Zumba!™   is HERE! Need a new motivational workout in your Fitness Success Cross-Training plan? Try combining “Dancing with the Stars”, Latin music & Dance, and aerobic heart-strengthening into one energizing class! Zumba!™ combines great music with accompanying “Cool” dance steps to create an exciting dynamic that is effective for our body and will help with weight loss, fat loss & toning. No counting, easy to follow, and Fun, Fun, Fun.

*Childcare is available for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on registration form.

Age: 12 yrs. & Up
Days/Times: Wednesdays 6:45 — 7:45 pm ~ Cardio * Abs * & Stretching
Saturdays 10:00 — 11:15 am ~ Cardio * Abs * Stretching * Toning w/ Resistance Equipment
Dates: Session 1: Wednesday August 20th — Monday September 13th (No Sat. 8/30 ~ Alt. Sat. 9/20)
Session 2: Wednesday September 24th — Saturday October 18th
Session 3: Wednesday October 29th — Saturday November 22nd
Session 4: Wednesday December 3rd — Saturday December 20th

*3-week Session~ Deduct 25%

Location: G/K Fitness center

**Choose the number of days you would like to participate & record days/times on Registration Form

NOTHIN’ BUT ABS!!!

Tired of your mid-section?? TAKE CONTROL!! Join us & focus on ABS & CORE (back) training by combining all of the Best Abdominal & Oblique exercises & tools (balls, weights, etc.) along with beginner/intermediate Pilates moves for
45min.! Modifications available to help beginners as well as very Advanced participants get the job done!! Call 784-FITT (3488) for more information. *Childcare is available for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on registration form.

Days/Times: Tuesdays 6:00 — 6:45pm
Age: 12 yrs. and up
Dates: Session 1: Tuesday August 19th — Tuesday September 9th
Session 2: Tuesday September 23rd — Tuesday October 14th
Session 3: Tuesday October 28th — Tuesday November 18th
Session 4: Tuesday December 2nd — Tuesday December 16th

Location: G/K Fitness Center

*3-week Session~ Deduct 25% from fees

ABDOMINAL/BACK CORE BLAST - INTERMEDIATE/ADVANCED PILATES

Take your Pilates, Abdominal & Core Workout to the next level! A combination of Mat Pilates and Ball Stability is used to further Challenge your body’s Core Muscles to see Results. Strengthen muscles, take Control of your Abdominal & Back areas, Increase Abdominal area & Core Awareness, Increase Flexibility, Improve Posture and Relax. Other Pilates and Abdominal & Core Classes offered~ See descriptions above. *Childcare is available for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on registration form.

Location: G/K Fitness Center
Age: 12 yrs. and up
Day: Saturdays
Times: 9:00 — 9:45 am
Dates: Session 1: Saturday August 23rd — Saturday September 20th (No Saturday 8/30/08)
Session 2: Saturday September 27th — Saturday October 18th
Session 3: Saturday October 25th — Saturday November 22nd
Session 4: Saturday December 6th — Saturday December 20th

**3-week Session~ Deduct 25% from fees

GROUP CIRCUIT TRAINING

Come join us for a 45 minute group Circuit Training to learn a variety of Resistance Training, Fat Burning, Body Toning & Abdominal Strengthening exercises with your own Personal Fitness Coach. Shrink the Size of your Body and Increase your metabolism through good Resistance/Weight Training~ Your True Key to Long-Term Weight Loss, Increased Calorie Burning, & Weight Management. Tone Up, Increase your Energy & “Rev” your Calorie Burning. Let us help you set up a great workout plan and move on the road to success. Any fitness levels or special needs welcome. Be ready to have fun
and work hard. Classes are limited. Call 815-784- F I T T (3488) for more information or to sign up. *Childcare is available for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on registration form.

Location: G/K Fitness Center
Ages: 12 yrs. & up
Days: Tuesdays & Thursdays 6:00 — 6:45 pm
Dates: Session 1: Tuesday August 19th — Thursday September 11th
Session 2: Tuesday September 23rd — Thursday October 16th
Session 3: Tuesday October 28th — Thursday November 20th
Session 4: Tuesday December 2nd — Thursday December 18th

*3-week Session~ Deduct 25% / fees

**Choose the number of days you would like to participate & record days/times on Registration Form

BALANCE, CORE (AB/BACK) & BREATHING TRAINING

Sometimes feel Off-Balance, Unstable, Less Coordinated or Unstable? Need to Tap back into your Abdominal/Core section and Re-set your Balance, Confidence Level, help to Prevent Injury & put that Hop back into your Step? This is a common feeling! Balance is one of the most Important components of a person’s Fitness Level and Well-Being. Join us as we help you Strengthen, exercise your Brain and Body Connection and teach you skills you can practice to help keep you sharp and confident. Bring your goals/concerns . . . We will work together. Great for seniors!

Location: G/K Fitness Center
Ages: Any
Days: Fridays 2:30 — 3:15 pm
Dates: Session 1: Friday August 22nd — Friday September 12th
Session 2: Friday September 26th — Friday October 17th
Session 3: Friday October 31st — Friday November 21st
Session 4: Friday December 5th — Friday December 19th

*3-week Session~ Deduct 25% / fees

NUTRITIONAL ANALYSIS, SUPPORT & GOAL-SETTING

Feel like you are working hard on your Health & Fitness Goals and NOT seeing enough results? Want to get rid of Fat, Lose Weight, Increase your energy and/or just plain Feel Better? Do you KNOW that there is Sculpted Muscle on your Body and you just need to get RID of the Layer of Fat on the Top so you can SEE IT? Schedule an appointment with our very own Registered Dietician/Sports Nutritionist and let her help you re-approach your food intake to see successful results & make all of your exercising efforts pay off FASTER. Whether you want Nutritional Guidance, a Set Eating/ Nutrition Program, Need more Energy, Sports Nutrition, to Focus on Specific Health Challenges . . . No problem.
Call 815-784- F I T T (3488) for more details.

Age: Any
Days/Times: Appointments set on an Individual Basis
Fee: G/K FC Dues Member: $49 Resident Discount: $55 Non-Resident: $65

**Packages Available

PERSONAL FITNESS TRAINING

Would you like your own Personal Coach to help you achieve your Health & Fitness Goals? See Excellent Health & Fitness Results like other community members already have with our Personal Trainers’ Guidance! All types of Health & Fitness goals or special needs are welcome. Call for details and a Free Fitness Consultation to determine if this is the right choice for you. Individual, Partner and Group Personal Training available. Call 815-784- F I T T (3488) for more information. Fees vary with packages and number of individuals. Personal Training available at the G/K Fitness Center or your home! Openings are limited~ Call early to secure the Training Time you would most prefer. **Sport- Specific Training & Enhancement including Strength Training, Speed Training, Injury Prevention, Plyometrics, Skills to apply Strength & Power to the Sport, etc. also Available!! Call Holly at

815-784-3488 for details!

Age: Any
Fee: Varies per individual requests & packages. Call for a Free Consultation.
Sessions as low as $27 in packages. WOW!

FITNESS LEVEL ANALYSIS & GOAL SETTING

Analyze your current fitness level and set goals for your future that you can Follow-Up and Measure! Several protocols are combined to measure cardiovascular fitness, strength, flexibility, and muscle endurance. Weight and body measurements are included. An explanation of results and a goal-setting consultation complete the package. Re-tests available. Experience the positive effects of time spent with a Personal Trainer. Call for individual appointments.

Fee: $35.00 resident discount $39.00 non-resident Huge Value!
*Combine body fat testing and a fitness level analysis for an additional $10.
*A personal training session can be added for only $10 (a $40 value).

BODY FAT TESTING

Want to know how healthy your body is? Learn your Body Fat Percentage for your own personal health and fitness goals. Testing includes an analysis and explanation of results, a fitness and health consultation and goal-setting. Weight and body measurements included. Re-tests available. Experience the positive effects of time spent with a Personal Trainer. Call for individual appointments.

Fee: $25.00 resident discount $29.00 non-resident Huge Value!
*Combine body fat testing and a fitness level analysis for an additional $10.
*A personal training session can be added for only $10 (a $40 value).

Other Fitness Classes

BEGINNER/INTERMEDIATE PILATES

ABDOMINAL & CORE  TRAINING:

Come learn the basics of Pilates...... Posture, Stretches, Breathing Techniques & Relaxation in a Motivational environment. Boost your Energy, Reduce Stress, take Control of your Abdominal area & Tone Up your body. Classes available on Tuesday morning and “Nothin’ But Abs” is available Tuesday evenings. Advanced Pilates offered on Saturday mornings~
See description below. Childcare is available~ $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on your registration form.
Call 815-784- F I T T (3488) for more Information.

Activity Code: 115401A1/B1/C1/D1
Days/ Times: Tuesdays 10:00 — 10:45 am (Nothin But Abs! Class is offered Tuesday evenings @ 6:00 pm)
Saturdays 11:15 — 12:00 pm
Age: 12 yrs. and up
Dates: Session 1: Tuesday August 19th — Tuesday September 9th &

Sat. 8/23/08 — Sat. 9/20/08 (No 8/30)
Session 2: Tuesday September 23rd — Tuesday October 14th &

Sat. 9/27/08 — Sat. 10/18/08
Session 3: Tuesday October 28th — Tuesday November 18th  &

Sat. 11/1/08 — Sat. 11/22/08
Session 4: Tuesday December 2nd — Tuesday December 16th *  &

Sat. 12/6/08 — Sat. 12/20/08*

Session 4 is a *3-week Session~ Deduct 25% from fees

Location: Tuesday Morning: Chamberlain Recreation Center ;Tuesday Evening: G/K Fitness Center
Saturdays: G/K Fitness Center

TOTAL BODY CONDITIONING & SCULPT

Burn Fat, Boost your Metabolism & Sculpt your Body in this creative class combining Aerobic Activity & Effective Resistance Training. Several training techniques are used to effectively produce fitness results including Stability Ball, Weights, Bands, Tubes & Pilates. Tone up, increase your Energy, Boost your Metabolism & focus on your Abdominals & Core. Join Jen for this fun & effective class. **Childcare is available for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on your registration form.

Location: Chamberlain Recreation Center
Age: 12 and up
Day: Tuesdays & Thursdays
Time: 9:00 — 10:00 am
Dates: Session 1: Tuesday August 19th — Thursday September 11th
Session 2: Tuesday September 23rd — Thursday October 16th
Session 3: Tuesday October 28th — Thursday November 20th
Session 4: Tuesday December 2nd — Thursday December 18th

**3-week Session~ Deduct 25% from fees

**Register one week prior to the start of class and save $10.00 on 2 day/week session ~ ($5.00 for 1 day/week)

AEROBICS & SPECIALIZED PERSONAL RESISTANCE

TRAINING

Would you like to Maximize Fat Burning, Strengthen and Tone Your Body, Tighten Your Abdominals and Gluts (Bottom), and Increase Your Energy? If so, then join this dynamic class combining Smart Exercise, a Strong Low-Impact Cardio Workout, various Personal Training Techniques, Agility, Balance and Cross Training to intensify the Physical Results of your time spent. Several training techniques are used including Stability Ball, Weights, Bands, Tubes, & more. The goal of the class is to continually challenge your metabolism to Stimulate RESULTS! You will see fat loss as well as inches lost. A great emphasis on the Abdominal, Back and Core area as well. Modifications available for different fitness levels and resistance training schedules. Bring your friends and join Holly Ber who has over 20 years of fitness experience, teaching and motivating. **Childcare is available for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on your registration form.

Activity Code: 113108A1, B1, C1, D1

Location: Davenport Elementary School Gymnasium
Age: 12 and up
Day: Mondays and Wednesdays
Time: 6:00 — 7:00 pm
Dates: Session 1: Monday August 18th — Monday September 15th (No Monday 9/1/08)
Session 2: Monday September 22nd — Wednesday October 15th
Session 3: Monday October 27th — Wednesday November 19th
Session 4: Monday December 1st — Wednesday December 17th

**3-week Session~ Deduct 25% from fees

**Register one week prior to the start of class and save $10.00 on 2 day/week session ~ ($5.00 for 1 day/week)