Aerobics & Specialized Fitness Programs Dog Classes Other Classes Sports SENIORS ONLY F.O.O.D. Program Bingo Make A Difference - Volunteer

Mens Basketball Schedule

Fitness Center

NEW EMAIL!

AEROBICS & SPECIALIZED FITNESS PROGRAMS

NEW! MOMMY & ME STROLLER FITNESS!

Fun, Fun, Fun! Join this creative class combining quality time for you and your little one together, socialization and a break for both moms and kids. We’ll combine a great walk, exercises, some fresh air & perhaps some good conversation and laughs. *Weather Permitting & Stroller Required

Activity code: 415404A1, 415404B1
Age: Any
Days: Wednesdays
Time: 10:00 – 10:30 am
Dates: Session 1: June 11th – July 2nd
Session 2: July 23rd – August 13th
Location: Genoa Park District Offi ce
Fees: $25 resident discount $30 non-resident
***Register 1 week in advance and save $5.

AEROBICS & SPECIALIZED PERSONAL RESISTANCE TRAINING

Would you like to Maximize Fat Burning, Strengthen and Tone Your Body, Tighten Your Abdominals and Gluts (Bottom), and Increase Your Energy? If so, then join this dynamic class combining Smart Exercise, a Strong Low-Impact Cardio Workout, various Personal Training Techniques, Agility, Balance and Cross Training to intensify the Physical Results of your time spent. Several training techniques are used including Stability Ball, Weights, Bands, Tubes, & more. The goal of the class is to continually challenge your metabolism to Stimulate RESULTS! You will see fat loss as well as inches lost. A great emphasis on the Abdominal, Back and Core area as well. Modifi cations available for different fi tness levels and resistance training schedules. Bring your friends and join Holly Ber who has over 20 years of fi tness experience, teaching and motivating. Childcare is available for $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on your registration form.

Activity Code: 415405A1, 415405B1
Age: 12 and up
Day: Mondays and Wednesdays
Time: 6:00 – 7:00 pm
Session 1: Monday May 5th – Wednesday June 11th (No Monday 5/26/08)
Session 2: Monday June 30th – Wednesday, August 6th (No Monday 7/7/08)
Location: Session 1: Davenport School Gymnasium
Session 2: Chamberlain Recreation Center
Fee: $63.00 resident discount, $73.00 non-resident
**Register one week prior to the start of class and save $10.00

NEW! TOTAL BODY CONDITIONING & SCULPT

Burn Fat, Boost your Metabolism & Sculpt your Body in this creative class combining Aerobic Activity & Effective Resistance Training. Several training techniques are used to effectively produce fi tness results including Stability Ball, Weights, Bands, Tubes & Pilates. Tone up, increase your Energy, Boost your Metabolism & focus on your Abdominals & Core. Join Jen for this fun & effective class. Childcare is available for $3.00 for the 1st child, $2.00 for 2nd , & $1 for each additional. Please indicate on your registration form.

Activity Code: 416401A1, 416401B1
Age: 12 and up
Day: Tuesdays & Thursdays
Time: 9:00 - 10:00 am
Session 1: Tuesday May 6th – Thursday June 12th
Session 2: Tuesday July 1st – Thursday August 7th
Location: Chamberlain Recreation Center
Fee: $63 resident discount/ Session $73 non-resident/ Session
**Register one week prior to the start of class and save $10.00. G/K Fitness Center members receive 10% discount.

STEP AEROBICS & SCULPT

Rev-up your Metabolism, Burn off Fat, Increase your Energy & Tone your Body! This Class combines Step Aerobics with creative Body Toning, Strong Abdominal & Core work, and Pilates moves. The use of Stability Balls, Weights, Bands, Mats & more to consistently challenge you and your body to enhance results. Join Jen for this dynamic class and experience the Awesome benefi ts! Call 815-784- F I T T (3488) for more details.

Activity Code: FC
Age: 12 yrs. and up
Day: Mondays, Thursdays & Saturdays
**Sign up for the number of Classes you would like in your Workout Week
Times: Mondays: 4:30pm & 7:30 pm
Thursdays: 4:30pm & 7:30 pm
Saturdays: 10:00 am
Dates: Session 1: 3/31/08 – 4/26/08
Session 2: 5/5/08 – 5/31/08
Session 3: 6/9/08 – 7/5/08
Session 4: 7/14/08 – 8/9/08
Location: Genoa/Kingston Fitness Center

NEW! BEGINNER/INTERMEDIATE PILATES ABDOMINAL & CORE TRAINING:

Come learn the basics of Pilates…… Posture, Stretches, Breathing Techniques & Relaxation in a Motivational environment. Boost your Energy, Reduce Stress, take Control of your Abdominal area & Tone Up your body. Classes available on Monday
& Wednesday mornings & Tuesday evenings. Childcare is available for Monday/Wednesday am classes. Advanced Pilates offered on Saturday mornings~ See description below. Childcare fees are $3.00 for the 1st child, $2.00 for 2nd, & $1 for each additional. Please indicate on your registration form. Call 815-784- F I T T (3488) for more Information.

1) Mondays/Wednesdays: 12:15-1:00 pm
Activity Code:
Age: 12 yrs. and up
Dates: Session 1: 3/31/08 – 4/26/08 415407A1, B1, C1
Session 2: 5/5/08 – 5/31/08 415408A1, B1, C1
Session 3: 6/9/08 – 7/5/08 415409A1, B1, C1
Session 4: 7/14/08 – 8/9/08 415410A1, B1, C1
Location: Chamberlain Recreation Center
**Choose the number of days you would like to participate

2) Tuesdays: 6:00-6:45 pm
Activity Code: FC
Age: 12 yrs. and up
Dates: See above
Location: Genoa/Kingston Fitness Center
Fee: See above

NEW! ABDOMINAL/BACK CORE BLAST INTERMEDIATE/ADVANCED PILATES

Take your Pilates, Abdominal & Core Workout to the next level! A combination of Mat Pilates and Ball Stability is used to further Challenge your body’s Core Muscles to see Results. Strengthen muscles, take Control of your Abdominal & Back areas,
increase Flexibility, Improve Posture and Relax. Other Pilates Classes offered~ See descriptions above.

Activity Code: FC
Age: 12 yrs. and up
Day: Saturdays
Times: 9:00 – 9:45 am
Dates: Session 1: 3/31/08 – 4/26/08
Session 2: 5/5/08 – 5/31/08
Session 3: 6/9/08 – 7/5/08
Session 4: 7/14/08 – 8/9/08
Location: Genoa/Kingston Fitness Center
Fee: Resident Discount: 1 day/week/session $30 Non-Resident: 35 GK FC Member: $25
**Class is 1 day/week. Combine with other Pilates Classes & Follow the multiple day fee structure listed above for Beg/Int. Pilates Classes.

NEW! SPIN CYCLING IS COMING TO GENOA/KINGSTON!

Burn Calories, Burn Calories, Burn Calories!! Having a hard time getting the results you’re looking for? Take a Spin Class, a unique way to use your body in a new way. Spin Class is a Fantastic Cross-training workout that is in a class setting with
everyone, including the Instructor, on a specialized Spin Cycling Bike jamming to great, motivational music! The Instructor will take you through a visualization journey across country, perhaps up & down hills, and move you through different resistances and intensities to interval train your body to Shed Fat & Fire Up your Energy. Every workout is individualized and personalized with your own intensity controls.
Class size is Limited~ So sign up early to ensure a bike!

Age: 12 yrs. & Up
Days/Times: Mondays & Wednesdays 5:30 – 6:15 am
Tuesdays 7:00 – 7:45 pm & Thursdays 6:00 – 6:45 pm
Saturdays 8:15 – 9:00 am
Dates: Session 1: Monday June 9th – Saturday July 5th (No Thursday 7/3 & Saturday 7/5)
Session 2: Monday July 14th – Saturday August 9th
Session 3: Monday August 18th – Saturday September 13th (No 8/30 & 9/1)
Location: Fitness Center

Fee: Resident Discount: 1 day/week/session $27, 2 days/week $52, 3 days/week $75
Non-Resident: 1 day/week/session $31, 2 days/week $59, 3 days/week $78
GK FC Member: 1 day/week/session $25, 2 days/week $48, 3 days/week $68
**Choose the number of days you would like to participate & record days/times on Registration Form
**SPACE LIMITED!! ENROLL EARLY TO ENSURE A PLACE IN THE CLASSES YOU PREFER!
*No discounts available at this time

NEW! GROUP CIRCUIT TRAINING

Come join us for a 45 minute group Circuit Training to learn a variety of Resistance Training, Fat Burning, Body Toning & Abdominal Strengthening exercises with your own Personal Fitness Coach. Increase your metabolism, Tone Up, Increase
your Energy & “Rev” your Calorie Burning. Let us help you set up a great workout plan and move on the road to success. Any fi tness levels or special needs welcome. Be ready to have fun and work hard. Classes are limited. Call 815-784- F I T T (3488) for more information or to sign up.

Ages: 12 yrs. & up
Days: Monday & Thursday Location: G/K Fitness Center
Times: 5:45-6:30 pm
Dates: Session 1: 3/31/08 – 4/26/08
Session 2: 5/5/08 – 5/31/08
Session 3: 6/9/08 – 7/5/08
Session 4: 7/14/08 – 8/9/08
Fee: Resident Discount: 1 day/week/session $25 Non-Resident: $30 GK FC Member: $18

NEW! NUTRITIONAL ANALYSIS, SUPPORT & GOAL-SETTING

Feel like you are working hard on your Health & Fitness Goals and not seeing enough results? Want to get rid of Fat, Lose Weight, Increase your energy and/or just plain Feel Better? Schedule an appointment with our very own Registered Dietician/
Sports Nutritionist and let her help you re-approach your food intake to see successful results. Whether you want Nutritional Guidance, a Set Eating/Nutrition Program, Sports Nutrition, to Focus on Diabetes or other specifi c Health Issues No problem. Call 815-784- F I T T (3488) for more details.

Age: Any
Days/Times: Appointments set on an Individual Basis Intro Offer~ Huge Value!
Fee: $39 (Normally $70!) Packages Available if Requested

“HAVE A BALL” FITNESS CLASS WORKSHOP

The Fitness & Workout possibilities with a Fitness Resistance Ball are ENDLESS! Exercising with a Fitness Ball develops Balance and Core (abdominal and back strength), improves Flexibility and Muscle Tone, and enables you to focus in and isolate different parts of the body effectively! The best exercises per body part will be shared with you and copies of exercises are included for you to take home. All of your personal fi tness questions will be answered as well. Bring your own exercise ball if
you can (ours are available if you need one) and join Holly Ber for this fun and effective workshop!

Activity Code: 415403A1
Date: Saturday, June 21st Time: 10am – 11:30 am
Location: Chamberlain Recreation Center
Fee: $15 residents $18 non-resident $14 G/K Fitness Center Members

PERSONAL FITNESS TRAINING

Would you like your own Personal Coach to help you achieve your Health & Fitness Goals? See Excellent Health & Fitness Results like other community members already have with our Personal Trainers’ Guidance! All types of Health & Fitness
goals or special needs are welcome. Call for details and a Free Fitness Consultation to determine if this is the right choice for you. Individual, Partner and Group Personal Training available. Call 815-784- F I T T (3488) for more information. Fees vary with packages and number of individuals. Personal Training available at the G-K Fitness Center or your home!

Age: Any
Fee: Varies per individual requests & packages. Call for a Free Consultation.
Sessions as low as $27 in packages. WOW!

FITNESS LEVEL ANALYSIS & GOAL SETTING

Analyze your current fi tness level and set goals for your future that you can Follow-Up and Measure! Several protocols are combined to measure cardiovascular fi tness, strength, fl exibility, and muscle endurance. Weight and body measurements are included. An explanation of results and a goal-setting consultation complete the package. Re-tests available. Experience the positive effects of time spent with a Personal Trainer. Call for individual appointments.

Fee: $35.00 resident discount $39.00 non-resident Huge Value!
*Combine body fat testing and a fi tness level analysis for an additional $10.
*A personal training session can be added for only $10 (a $40 value).

BODY FAT TESTING

Want to know how healthy your body is? Learn your Body Fat Percentage for your own personal health and fi tness goals. Testing includes an analysis and explanation of results, a fi tness and health consultation and goal-setting. Weight and body
measurements included. Re-tests available. Experience the positive effects of time spent with a Personal Trainer. Call for individual appointments.

Fee: $25.00 resident discount $29.00 non-resident Huge Value!
*Combine body fat testing and a fi tness level analysis for an additional $10.
*A personal training session can be added for only $10 (a $40 value).

GENOA/KINGSTON FITNESS CENTER

Genoa Township Park District along with the G-K School District is proud to announce the opening of the Genoa/Kingston Fitness Center located inside the G-K High School (East side entrance). This State-of-the-Art facility combines Excellent Cardio & Resistance/Toning/Weight Training equipment with Personalized Service, Exercise Classes, Personal Training, Exercise & Equipment Instruction, and Professional Nutritional Guidance with our Registered Dietician/Sports Nutritionist. Memberships as low as $39 Initiation Fee & $17.99/month (Free Equipment Instruction Included). Discounts for families, students, seniors, etc. For more information regarding the Fitness Center see Fitness Center program guide sections or call 815-784- F I T T (3488). **See Coupon in this Guide! **G/K Fitness Center Members receive 10% Discount on other GTPD Fitness Class Options! Special needs & wheelchair accessible equipment.

OTHER CLASSES

SCRAPBOOKING AND CARD MAKING

This is a beginner to intermediate level class that will give you hands on experience to use your creativity to hand make your memories everlasting. The class will complete 8 take home projects. You will receive teaching instruction while completing four 12 by 12 scrapbook pages and 4 note cards. The fee includes a Stampin’ Up! Stamp Set and other project materials to complete your projects.

Activity Code: 436603A1
Ages: 14 & up
Day: Friday, June 20 Registration Deadline is Monday, June 2nd
Location: Chamberlain Community Center
Time: 10:00 am – 12:30 pm
Fee: $25.00 resident/ $30 non-resident

SCRAPBOOK 5 X 5 ALBUM KEEPSAKE

Create a beautiful hand made gift or keep it yourself. In this beginner to intermediate level class you will create and complete a 5X5 Spiral Chipboard Memory Book. Class includes a book, materials and embellishments to complete the covers, and 6 two sided pages. You’ll be amazed at what you’ve created. Plus you will have a chance to win great door prizes.

Activity Code: 436603B1
Ages: 14 & up
Day: Friday, August 22nd Registration Deadline is Monday, August 4th
Location: Chamberlain Community Center
Time: 10:00 am – 12:30 pm
Fee: $25.00 resident/ $30 non-resident

Dog Classes

SPORTS

GOLF LESSONS--ADULT TUNE-UP

Age: 15 and up
Dates: June 3, 5, 10 ,12
Time: 6:00 – 7:00 pm Activity Code 450001A1
Location: Oak Club of Genoa
Fee: $45.00 resident discount, $50.00 non-resident

GOLF COUPON PACKAGE

The Genoa Park District has teamed up with The Oak Club of Genoa and will be selling coupon packages. Ten coupons on each sheet for only $50.00, a $258.00 value. Coupon sheet includes 6 coupons for $25.00 to golf Monday thru Friday,
includes cart. Not valid with any other offers, on holidays or for leagues or outings. Maximum of two golfers per coupon. Two coupons for $28.00 Saturday special, cart included. Not valid with other offers or outings. Maximum of four players per
coupon. Two coupons for one free cart rental, not valid with any other offers, on holidays or leagues or outings. A great way to save money and play a great course.

FALL COED SOFTBALL

Join in on the fun with this recreational league. A 12 inch softball will be used and double-headers will be played on Sunday afternoons beginning September 9. We will be using “church league” rules – must have at least three women on the fi eld
at all times, and each team must supply an umpire. Players must be 18 years of age. Deadline is Friday, August 24 with a mandatory captain’s meeting on Tuesday, August 28 at 6:30 pm. Resident team fee discount is $195.00 - must have at least
fi fty percent residents on the roster. Non-resident team fee is $210.00.

SENIORS ONLY

F.O.O.D. Program

F.O.O.D PROGRAM

Are you age 60 or older? Tired of eating alone? Enjoy noontime meals and personalized service with friendly folks in a relaxing atmosphere. Meals are served Monday through Friday at 11:45 am., with the exception of some holidays, at the Park District Administration Office – 400 East Second Street. Call Mary at 815-784-3464 for additional information and reservations.

Bingo

BINGO
Everyone loves these cheerful Bingo games. Pick your own prizes when you win! Come early and have lunch first or come later for Bingo only if that is your preference. Bingo is held on Tuesdays at 12:30 pm at the Park District Administration Office – 400 East Second Street. Donations are accepted.

Make a Difference - Volunteer

SPECIAL VOLUNTEERS
The following individuals have volunteered their time and talent to make our programs and the park
district overall a success. Thank you very much.

SPRING SOCCER:

Jen Soss, Andrew Heinisch, Brian Schwichtenberg, Andrew Bouque, John McCluskey, Samantha Rice, Jim Foley, Queency Hebel, Crystal Cooper, Thomas Sichz, Steve Younker, Mark Vicary, Tim & Louisa McCarthy, John McCluskey

SUMMER T-BALL:

Dan Awe, Jake Wesner, Bill Peterson, Allen Butterfield, Darrell Gudall, Jim Kerley, Jim Foley, Brett McPherson, Lori Swanson, Michelle Dvorak, Tim Payton

SPECIAL SPONSOR: Concerts in the Park/Magician
Re-Max Classic, National Bank & Trust Company, Resource Bank, Citizens Bank, Wolfe & Jeske LLC